Cognitive-behavioral therapy is a scientifically justified approach, that focuses on the relationship between our thoughts, Emotion and behavior. Developed by Dr. Aaron Beck, This therapy helps people identify and change negative thought patterns, that lead to anxiety, depression, low self -esteem and other emotional difficulties.

“Emotions follow the thoughts, As the rivers follow their channel. But if we change the thoughts, We can also change the direction of emotions. "

What is cognitive-behavioral therapy?

The essence of cognitive-behavioral therapy is to teach you how to recognize and challenge negative thoughts, that influence your emotions and actions. Therapy is structured, short -term (Usually 10–15 sessions) and aimed at specific problems, by concentrating on the present.

An important element of cognitive-behavioral therapy is the cooperation between the client and the therapist. Together we analyze the problems, who bother you, and we find effective solutions. Your participation is active - not only discussing your difficulties, But you also accomplish practical tasks and “homemade”, that help you apply what has been learned in real life.

What can be used cognitive-behavioral therapy?

• Anxiety - panic attacks, generalized anxiety, social anxiety.
• Depression - overcoming feelings of hopelessness and lack of motivation.
• Low self -assessment - building confidence and a positive attitude towards yourself.
• Financial stress and problems - Managing emotions as guilt, shame or fear, related to the money, and improving the ability to make financial decisions.

During therapy:

• We will explore how negative thoughts affect your behavior and emotions.
• We will develop strategies to dispute and replace them with more realistic and useful thoughts.
• We will use behavioral experiments, To apply these new strategies in your daily routine.

For example, If you have experienced financial stress, Maybe you often think "I will never handle it" or "money will always bring me only problems". Together we will analyze the origin of these beliefs and replace them with more constructive perspectives, to help you act confidently and calmly in managing your finance.

Benefits of applying cognitive-behavioral therapy

The cognitive-behavioral therapy method not only helps you overcome current difficulties, but also gives you tools to deal with future challenges. She taught you how to be your own therapist, By building self -reflection skills and emotion management.

If you want to find out more or are ready to take the first step toward a change, Contact me!