You train your body. And do you train your emotions??
EMOTIONAL FITNESS
Practical group training
in emotional intelligence
Learn to understand and manage your emotions, cope with stress and develop psychological resilience with proven techniques from Cognitive Behavioral Therapy and Polyvagus Theory.
EMOTIONAL FITNESS
Practical group training on emotional intelligence
EMO FIT is a series of hands-on group workouts, that will help you better understand your emotions, to react more calmly in stressful situations and build skills, which you can use the same day.
What do the workouts involve??
✓ Each workout is dedicated to a specific emotion or key skill of emotional intelligence.
✓ Short and understandable theory, immediately put into practice.
✓ Practical exercises and work on real life situations.
✓ Proven techniques from cognitive behavioral therapy, working with the nervous system and modern models of emotional intelligence.
✓ Sharing and learning in a supportive group environment.
Upcoming Emo Fit Workouts
ANGER
Irritability, anger, anger, nagging, causticness, vindictiveness, rage.
Anxiety
Anxiety, anxiety, nervousness, deep fear, hopelessness, panic, horror, terror
SADNESS
Disappointment, discouragement, helplessness, hopelessness, despair, grief, suffering
DISGUST
dislike, reluctance, disgust, antipathy, disgusted, disgust, hatred
GUILT, SHAME
Self-accusation, guilt, shame, inconvenience, humiliation, inferiority, inferiority.
EMO FIT is an author's program of psychologist Desislava Hristova, which combines cognitive behavioral therapy, work with the nervous system and modern models for the development of emotional intelligence. Each workout is dedicated to a specific emotion or key skill of emotional intelligence and includes a short theory, practical exercises and work on real life situations.
For me
My name is Desislava Hristova and I'm a psychologist, cognitive behavioral therapy consultant and emotional intelligence coach. I support my clients to build practical skills for dealing with stress, emotion regulation, overcoming anxiety and developing psychological resilience.
I believe, that lasting change occurs, when one understands not only what feelings, a and why does he feel it, how his thoughts work, nervous system and behavioral patterns. That is why I use integrative in my practice, scientifically based approach, which combines cognitive behavioral therapy, motivational interviewing, schema therapy, Polyvagus theory and modern models for working with the nervous system and emotional regulation.
I work with people, seeking professional support at:
- general anxiety, panic attacks, health anxiety, social anxiety, specific phobias, Okr;
- depressive states and prolonged depressed mood;
- development of emotional intelligence - recognition, understanding and managing emotions effectively;
- low self-esteem;
- stress management, emotional regulation and prevention of burnout;
- Dependencies (alcohol, narcotic substances, gambling, digital addictions);
- personal development, increasing psychological resilience and building a more fulfilling and satisfying life.