EMO FIT
Group training on
emotional intelligence
What does group training involve?:
✔ Each workout is dedicated to a specific emotion or key skill of emotional intelligence.
✔ You will understand when and why an emotion is activated, what is its message and what needs does it signal.
✔ You will learn to recognize the early signals in thoughts, body and behavior – as with oneself, so with others.
✔ We will explore automatic responses and their consequences, as well as more adaptive ways of responding.
✔ We will work with proven techniques from cognitive behavioral therapy, work with the nervous system and modern models for the development of emotional intelligence.
✔ Each workout includes practical exercises, work on real life situations and group practice, so you can apply what you've learned the same day.
✔ You will learn not only from your own situations, but also from the experience of the other participants. Often, solutions to other people's situations help us find solutions to our own.
The series begins with training, dedicated to basic emotions – anger, fear and anxiety, sadness, disgust, guilt, shame.
The program then continues with training to develop the five main areas of emotional intelligence: Emotional awareness, Self-expression, Interpersonal relationships, Decision making, Stress management.
Who is EMO FIT for??
EMO FIT is suitable for people, who want:
✓ to react more calmly in tense situations;
✓ manage anxiety better, anger and other strong emotions;
✓ to better understand themselves and their behavior;
✓ to build new skills through practice, and not just through theory;
✓ to develop sustainable emotional intelligence skills in a supportive group environment.
Each training session can be attended independently, but together they build a complete system for developing emotional intelligence through practice.
Upcoming Emo Fit Workouts
ANGER - Online group training on emotional intelligence
Anger is not an enemy. It is an emotion with an important message. The problem is not, that we feel anger, and how we react, when he takes control.
During this practical training you will learn to recognize anger in time, to understand what is behind it and react in a way, that protects you and your relationships.
What are we going to practice??
✔ In which situations is anger most often activated?.
✔ What is the message of anger and what needs does it signal.
✔ How to recognize the early signals of anger in yourself and others.
✔ How anger is experienced in the body.
✔ What happens to the nervous system, when we feel anger.
✔ What are the most common automatic reactions and what are their consequences.
✔ How to replace automatic reactions with more adaptive ways of behaving.
✔ Practical techniques for anger management.
✔ Approaches to reduce the intensity of anger through cognitive-behavioral therapy, working with the nervous system, modern models for the development of emotional intelligence.
Training information
Date: 11 October 2026, from 15:00 to 17:00 hours
Duration: 2 hours
Format: Online group training
Place: On the Zoom platform
Price: 49 €
Important: Places are limited, so that each participant can receive personal attention and the opportunity to actively participate
ANGER
Irritability, anger, anger, nagging, causticness, vindictiveness, rage.
Anxiety
Anxiety, anxiety, nervousness, deep fear, hopelessness, panic, horror, terror
SADNESS
Disappointment, discouragement, helplessness, hopelessness, despair, grief, suffering
DISGUST
dislike, reluctance, disgust, antipathy, disgusted, disgust, hatred
GUILT, SHAME
Self-accusation, guilt, shame, inconvenience, humiliation, inferiority, inferiority.