Online group training - ANGER 🔥
Online group training on emotional intelligence
Anger is not an enemy. It is an emotion with an important message. The problem is not, that we feel anger, and how we react, when he takes control.
During this practical training you will learn to recognize anger in time, to understand what is behind it and react in a way, that protects you and your relationships.
What are we going to practice??
✔ In which situations is anger most often activated?.
✔ What is the message of anger and what needs does it signal.
✔ How to recognize the early signals of anger in yourself and others.
✔ How anger is experienced in the body.
✔ What happens to the nervous system, when we feel anger.
✔ What are the most common automatic reactions and what are their consequences.
✔ How to replace automatic reactions with more adaptive ways of behaving.
✔ Practical techniques for anger management.
✔ Approaches to reduce the intensity of anger through cognitive-behavioral therapy, working with the nervous system, modern models for the development of emotional intelligence.
Practical part
During training you will not only listen to theory.
We will work with real life situations, we will analyze specific examples and practice new skills in a safe and supportive environment.
You will have a chance:
✔ to work on your situations;
✔ to hear the experiences of the other participants;
✔ to discover new points of view;
✔ to practice techniques, which you can apply the same day.
It is suitable for you, ako…
• you react impulsively, when you get angry;
• you have difficulty controlling your irritation;
• you often regret what you said or did in anger;
• you suppress your anger, instead of expressing it in a healthy way;
• you are silent for a long time, and finally you explode;
• you want to react more calmly and confidently in conflict situations.
What will you leave with??
✅ Better understanding of your own emotions.
✅ Specific anger management techniques.
✅ More calmness in tense situations.
✅ Healthier ways of responding.
✅ Practical skills, which you can use immediately.
Training information
Date: 11 October 2026, from 15:00 to 17:00 hours
Duration: 2 hours
Format: Online group training
Place: On the Zoom platform
Price: 49 €