Individual training for the regulation of the nervous system

For people, who often live in tension, anxiety, chronic stress or feelings of emotional exhaustion.

Practical individual training, aimed at restoring the natural balance of the nervous system. Sessions combine science-based techniques from Polyvagus Theory, HRV biofeedback training, breathing and body practices to activate the ventral vagal pathway. The goal is to gradually transition from states of struggle, flight or freeze to more calmness, connectivity, flexibility and a sense of safety.